Get a complete break from regular life in a holiday, which promises daily yoga classes, meditation, delicious vegetarian meals, fresh air and wonderful company. Set in 12 acres of tropical splendour in the foothills of Kerala's Western Ghats , the Sivananda Yoga Ashram is one of the most popular retreats for the practice of yoga and meditation. The natural beauty of Neyyar Dam close by, the peaceful forested surroundings, the cool green coconut tree groves and colorful flower-filled views, all offer an ideal atmosphere for a realization of the spiritual essence of life.

Day: 1 Arrival Mumbai
On arrival in Mumbai, transfer and check into the hotel for overnight stay.

Day 2: Mumbai–Trivandrum: 2 hrs by air
In the morning, transfer to airport for a flight to Trivandrum . Meet and greet assistance on arrival. Transfer and check into the Sivananda Yoga Ashram. Enjoy rest of the day at leisure. Overnight stay at the ashram.

Day 3 till Day 16: Trivandrum
Daily schedule at the Ashram:
5:30am Wake-up
6:00am Satsang (group meditation, chanting and talk)
7:30am Tea time
8:00am Asana class (breathing exercises, postures; relaxation; separate
classes for beginners and intermediate)
10:00am Vegetarian meal (moderately spiced)
11:00am Karma Yoga (selfless service) **
12:00pm Lecture (talk on various aspects of yoga)
13:30am Tea time
14:00pm Optional Asana Coaching Class
15:30pm Asana class (beginners and intermediate level)
18:00pm Vegetarian meal
20:00pm Satsang (group meditation, chanting and talk)
22:00pm Lights out
**Karma Yoga, selfless service, is an essential part of yoga practice. The Ashram is run mainly by selfless volunteers and the guests are requested to do some service by helping out wherever it is needed.
This is a basic daily schedule. Times and activities may vary during special courses. Hindu rituals and ceremonies, day trips to local temples and other places of interest are scheduled throughout the year.

Day 17: Trivandrum–Mumbai: 2 hrs by air
In the morning, transfer to the airport for a flight to Mumbai. Meet and greet assistance on arrival. Transfer and check into the hotel for overnight stay.

Day 18: Depart Mumbai
Transfer to the airport for onward travel.